16 Plant-Based Sheet Pan Recipes (2024)

16 Plant-Based Sheet Pan Recipes

16 Plant-Based Sheet Pan Recipes (1)

Every year at the beginning of autumn, I feel an overwhelming desire to revisit my New Year’s resolutions. Apparently I’m not alone as this phenomenon has been written about in The Wall Street Journal and Forbes and recently covered by NBC News.

Now that my kids and I are getting settled into the new school year and new routines, I am recommitting to two goals I set for myself earlier this year. The first one is making sure to meal plan every Sunday so that our family can have nice, healthy dinners together as often as possible. I have three kids in three different sports so sometimes this feels like an impossible feat… but I haven’t lost hope yet! The second is eating a more plant-based diet both for health and the planet.

After doing a bit of research, I’ve decided that sheet pan meals are the way to go during especially hectic weeks. As I’m sure you know, sheet pan dinners have been all the rage for a while since you basically just throw some healthy veggies and protein on a sheet pan with some sauce, spices, or herbs for flavor and roast in the oven. It couldn’t be easier.

Here’s my round-up of plant-based sheet pan dinner recipes for easy (and healthy) go-to weeknight meals.

1. Vegan Sheet Pan Shawarma

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This vegan sheet pan shawarma takes 20 minutes of hands-on prep time and is packed with Middle Eastern-inspired flavor. It’s perfect alone, with rice or paired with hummus.

2. Veggie Sheet Pan Fajitas with Cumin-Lime Crema

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These Veggie Sheet Pan Fajitas are dinner guest-worthy — especially when paired with this homemade guacamole bar.

3. Roasted Cauliflower Mac and Cheese

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Okay, so technically this doesn’t fall under the exceptionally healthy category. BUT for the times when you just have to have a comforting bowl of mac and cheese, this does the trick. Pasta is my favorite thing in the world but I don’t miss it at all in this Cauliflower Macaroni and Cheese recipe.

4. Curried Sweet Potato and Chickpeas

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I made a batch of this Curried Sweet Potato and Chickpeas on Sunday and I brought it for lunch three days in a row. Yep, it’s that good. Probably not something my kids would be huge fans of (they are super picky) but I love the combination of kale, sweet potatoes, and a vegan protein.

5. Roasted Cauliflower & Sweet Potato Nourish Bowl and Tumeric Tahini Dressing

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You can never have too many “nourish” or grain bowls in your rotation and this Roasted Cauliflower and Sweet Potato Nourish Bowl is one of my favorites. It has lots of roasted vegetables, cauliflower, and sweet potato, all drizzled with a turmeric tahini dressing.

6. Sheet Pan Greens and Veggie Frittata

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We have breakfast for dinner every Wednesday night and this Sheen Pan Greens and Veggie Frittata is a nice departure from our usual waffles or pancakes. Perfect for Sunday brunch too.

7. Herbed Potato, Asparagus, and Chickpea Dinner

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This herbed potato, asparagus and chickpea sheet pan recipe is ideal for the springtime when asparagus is in season. And while I typically try to buy locally-grown produce (and by definition, in season) I sometimes make an exception for asparagus since it’s one of the few vegetables my kids actually ask for. This recipe is super simple and has loads of flavor.

8. Sheet Pan Zucchini Parmesan

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This Sheet Pan Zucchini Parmesan is a healthier and way less time-consuming spin on chicken parmesan. Use zucchini instead of chicken and bake it to perfection with marinara and cheese! When I’m staying away from dairy I’ll swap out the cheese with So Delicious shreds.

9. Sheet Pan Crispy Teriyaki Tofu and Broccoli

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We are getting our first cold spell of the season here in Chicago, and for me, that means cozy sweaters and take-out Chinese food (weird, I know). Since I’m trying to go easy on the DoorDash deliveries, I found this Sheet Pan Crispy Teriyaki Tofu and Broccoli that curbs my cravings. Even the non-tofu lovers in our house approved of this one.

10. Sheet Pan Roasted Vegetable Soup with Gnocchi

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This vegan and dairy-free Sheet Pan Roasted Vegetable Soup with Gnocchi is big on flavor without a lot of work. Simply roast some vegetables, heat up some broth, add gnocchi, pesto, and greens and enjoy.

11. Chipotle Portobello Tacos Sheet Pan Recipe

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This Chipotle Portobello Tacos Sheet Pan Recipe is one of my “fancier” sheet pan favorites and one that I recommend to friends that are trying out a more plant-based diet. If you are short on time you can swap out the Vegan Cilantro Crema and Pickled Onions with guacamole and roasted onions. But I have to say, it’s the crema and pickled onions that puts these tacos over the top.

12. Sheet-Pan Rosemary Potatoes with Mushrooms, White Beans and Kale

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I’m obsessed with these sheet-pan rosemary potatoes with mushrooms, white beans, and kale. Simply marinate the mushrooms in a balsamic rosemary sauce while the buttery fingerling potatoes are roasting. Prep your kale, add the mushrooms and white beans to the potatoes on the roasting pan until warm and dinner is done.

13. Roasted Greek Vegetables with Polenta

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This Roasted Greek Vegetables with Polenta recipe is perfect for my meal prepping on Sundays because it’s easy to make a big batch and divide into containers – and holds up well during the week. I use a tube of polenta when I have it on hand since it’s so easy, but I’ve also used quinoa if I’m trying to up my protein intake.

14. Sheet Pan Pizza

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So by now, you have probably figured out that I really like routines (it saves my sanity). Taco Tuesday, breakfast for dinner on Wednesday, and pizza on Friday. I learned this insanely delicious Sheet Pan Pizza recipe from Chef Billy Parisi and it makes me feel like I’m winning at life when I make it (I just use vegetables instead of the meat toppings). When the kids have friends over I make it into an activity and they customize their own.

15. Za’atar-Spiced Veggie Sheet Pan Dinner with Tahini Miso Sauce

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Keep this za’atar-spiced veggie sheet pan recipe on hand whenever you need to empty out the veggie bin since the tahini miso sauce is delicious on pretty much any kind of vegetable.

16. Sheet Pan Gnocchi with Cherry Tomatoes and Mozzarella

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Four ingredients and on the table from start to finish in under 30 minutes. I always thought you had to boil gnocchi so I like them even better cooked in the oven. Add some fresh basil to this Sheet Pan Gnocchi with Cherry Tomatoes and Mozzarella and you’ve got yourself the perfect weeknight meal.

16 Plant-Based Sheet Pan Recipes (2024)

FAQs

What size sheet pan for sheet pan dinners? ›

The right baking sheet to use for sheet pan dinners is called a half-sheet pan. It's made of heavy-gauge metal, measures 18 by 13 inches, and has a 1-inch rim all the way around. It's sturdy enough to take high oven heat — and sometimes broiler heat if your recipe calls for it.

How long do sheet pan meals take to cook? ›

Temperatures range from 375-400°F for sheet pan meals. Depending on the vegetables and protein you've chosen, it may take anywhere from 35-45 minutes to cook thoroughly. Remember if you've chosen something you know will overcook in that period, you want to add it in later on in the cooking time.

Can I use parchment paper for sheet pan dinners? ›

"Reynolds Kitchens Parchment Paper is a natural, high-density paper with a non-stick coating," Brown explains. "Its versatility makes it perfect for baking your favorite cookies, making parchment packets, or cooking a sheet pan dinner."

What is a sheet pan recipe? ›

A sheet pan takes the concept of a one-pot meal and flips it onto a pan. It saves time, makes clean-up easier, and doesn't require expensive equipment or fancy ingredients. Just start with your protein of choice, then add vegetables, fat and flavorings, and roast at high heat until everything is golden brown.

How many servings in a full sheet pan? ›

Generally, a full-size sheet pan will give you around 117 small servings and a half-sheet has about 58. For the Love of Cake!

What is the difference between 16 and 19 gauge sheet pans? ›

Gauge: 12; 16; 18; 19 Sheet pans come in various gauges, which refer to the thickness of the metal. Gauges run inversely, so watch out: the smaller the gauge, the thicker your pan will be. Higher- gauged sheet pans are more economical but are not as durable as lower-gauged pans.

Can you prep sheet pan meals ahead of time? ›

Here, you'll assemble dinner components in reusable containers or zip-top bags so during the week all you need to do is dump everything on sheet pan, maybe toss with a little olive oil, salt, and pepper, and then bake. You'll also be ready to tackle the week with simple, ready-to-eat breakfast and lunch options.

Do you cover sheet pan meals with foil? ›

We recommend foil over parchment paper for sheet pan cooking. As it conducts heat, foil can help accelerate the cooking process and help browning.

What is the best temperature to roast vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

When should you not use parchment paper? ›

This means that if you're cooking in a skillet over medium, medium-low, or low heat, you'll probably be fine using parchment. Hill uses it in the oven all the time for any temps under 450°F, but never risks using it on the grill, with the broiler, or in a skillet over high heat because the temperature can exceed 500°F.

Which side of parchment paper goes up? ›

Since parchment paper doesn't have a helpful “this end up” sign with an arrow, it takes a little detective work. Just hold the paper up to the light and look for the side that's slightly glossier or shinier. It is the shiny or glossy side of the parchment paper that should be face up on your baking sheet or cake pan.

Should you preheat a baking sheet? ›

Without preheating the baking sheet, ingredients that contain a lot of moisture will essentially start to steam in their own juices before they roast, softening and never quite developing that crispy exterior you want.

What are the benefits of sheet pan cooking? ›

Recipes usually involve permutations of protein, starch, and veg, and most proponents of the method cite relative affordability, approachability, and abundance (thanks to the sheet pan's surface area) as hallmarks of a sheet-pan recipe — pile everything onto one pan, and dinner will soon be on the table.

What can you use a sheet pan for? ›

A sheet pan, also referred to as baking tray, baking sheet, or baking pan, is a flat, rectangular metal pan placed in an oven and used for baking pastries such as bread rolls, cookies, sheet cakes, Swiss rolls, and pizzas.

What kind of pan for sheet pan dinner? ›

Why is the Nordic Ware Naturals Aluminum Half-Sheet our pick for best sheet pan? Our crowd-favorite baking sheet is made with pure light-colored uncoated aluminum, which conducts heat more efficiently and uniformly than aluminized steel (aluminum-coated steel) or stainless steel.

What is the difference between 1 8 sheet pan and 1 4 sheet pan? ›

1/4 Size (9-1/2” x 13”): Great for operations with limited space like food trucks, can double as an appetizer tray. 1/8 Size (6-1/2" x 9-1/2”): Perfect for oven to table use, can double as a serving tray to accommodate small portions.

What is a 1 2 sheet pan used for? ›

We've told folks before that half-sheet pans (along with cooling racks) are the unsung heroes of the kitchen; they can be used to not only bake cookies, but also to roast vegetables, make sheet pan meals, dry brine chicken and turkey, rest meat, and so much more.

What is the difference between 1 2 and 1 4 sheet pans? ›

Meanwhile, 1/2 sheet cake (18 x 12 inches and using 7 to 8 cups of batter) should be enough for 36-48 guests. And the smallest option, 1/4 sheet cake (9 x 13 inches, up to 4 cups of batter), can feed 20-24 people.

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