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by Tarla Dalal
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चवली बीन्स् एण्ड मिन्ट बर्गर - हिन्दी में पढ़ें (Chawli Beans and Mint Burger in Hindi)
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Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound together by fibre-rich oats. With nutritious and tangy green chutney and sliced veggies too, this healthy Chawli Beans and Mint Burger is a meal in its own right.
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Chawli Beans and Mint Burger recipe - How to make Chawli Beans and Mint Burger
Tags
American Main DishOne Dish Vegetarian MealsIndian TawaChildren's DayIndian Birthday PartyTavaSnack Recipes for Kids
Preparation Time:   Cooking Time:   Total Time:   Makes 4 burgers
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For The Chawli Bean and Mint Tikki
1 1/2 cups soaked and boiled chawli (black-eyed beans)
1/4 cup finely chopped mint leaves (phudina)
2 tbsp quick cooking rolled oats
1/2 tsp chaat masala
1 tsp green chilli paste
1 tsp lemon juice
salt to taste
1 1/2 tsp oil for greasing and cooking
Other Ingredients
4 whole wheat burger buns
2 tsp butter
8 tsp healthy green chutney
4 lettuce leaves
12 cucumber slices
8 tomato slices
4 onion slices
salt and freshly ground black pepper (kalimirch) to taste
Method
For the chawli and mint bean tikki
How to proceed
Accompaniments
Apple Smoothie ( Burgers and Smoothie Recipe)
Black Grape Smoothie
Jamun Smoothie
Mango Banana Smoothie ( Burgers and Smoothie Recipe)
Nutrient values (Abbrv)per burgerEnergy 571 cal Protein 22.5 g Carbohydrates 102.2 g Fiber 9.3 g Fat 8 g Cholesterol 3.8 mg Sodium 85.3 mg
Click here to view calories for Chawli Beans and Mint Burger
RECIPE SOURCE : Iron Rich Recipes
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Reviews
Foodie #684891
on 05 Dec 19 05:23 PM
Gandhi Dhwani
on 05 Nov 15 02:25 PM
Nice
Mruga D
on 06 Oct 14 01:53 PM
I made this burger with little doubt in my mind...but trust me....it tastes equally good compared to what we get outside....and sooo healthy...Yes!..sometimes even burgers can be healthy and full of iron!!