Hearty Sausage Casserole | Slimming Eats Recipes (2024)

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Delicious Sausage Casserole - There is nothing more comforting than digging into a hearty dish of sausage casserole - it's a family winner!!

Hearty Sausage Casserole | Slimming Eats Recipes (1)

Delicious Sausage Casserole

Who doesn't love sausages? okay okay I know there is possibly the odd few out there that don't, but for those that do, what better way to enjoy them, than in a casserole packed with healthy vegetables.

I love to make casseroles or my family. It is a perfect way to get them to eat plenty of vegetables, as trust me, if I put all those vegetables on their own on the plate, chances are my kids won't eat most of them. However, put them in a casserole or stew-like this Sausage Casserole and they will happily scoff the lot - go figure!!!

Bread for casseroles!!

Whenever my mum used to make a stew or casserole, it involved lots of white buttered bread on the table. That was a hard habit to shift let me tell you and probably exactly why buttered bread is a weakness for me.

If you love your bread too, have you seen this yummy Soda Bread which you can enjoy as part of your HEb? It's good clean ingredients and great for mopping up all the sauce of a stew or casserole or with that bowl of soup.

I love to bake one of these when I fancy some bread with this Sausage Casserole.

Hearty Sausage Casserole | Slimming Eats Recipes (2)

Types of Sausages for Casserole

So what type of sausage should you go for? Well low calorie option is definitely the best choice, as it will keep this casserole healthier and lower in calories.

I tend to go for Turkey or Chicken Sausage here in Canada as they are a decent size and do a Mild Italian variety which is flavoured with fennel and that works perfectly in this casserole.

You can use pork too of course, but they do tend to be higher in points or a little dry if not.

Just choose your favourite variety and points accordingly.

Sliced or Whole Sausages in a Casserole?

If you want to use a good quality sausage that is higher in points, a great tip is to slice it up into small pieces rather than adding them into the casserole whole. It makes them go further as you don't need to use as much sausage.

I tend to do this regularly with this casserole if I can't get a low-fat sausage. Just as tasty and the kids love it, as they little bites of sausage are almost like little sausage meatballs.

But when I can get some of my favourite Mild Italian Turkey Sausage, they go in whole for this delicious Sausage Casserole.

Hearty Sausage Casserole | Slimming Eats Recipes (3)

Sides for Sausage Casserole

If bread is a weakness for you with a casserole or stew, a great way to combat the craving for something starchy like that with your casserole is to serve it alongside some crispy Roast Potatoes or this Garlic and Herb Roast Potatoes.

or one of my favourites sides to serve alongside this is this delicious Rustic Garlic and Parmesan Mash there is also this Mashed Potato and Mashed Sweet Potatoif you prefer just regular mashed potatoes.

If you are trying to be healthier and include more vegetables then a great side option is this Sour Cream and Onion Cauliflower Mash

Hearty Sausage Casserole | Slimming Eats Recipes (4)

More Casserole Recipes

Looking for some other casserole dishes to try? check out these:

  • Beef and Vegetable Casserole
  • Chicken and Baked Bean Casserole
  • Sausage and Lentil Casserole
  • Slow Cooked Chicken Casserole
  • Slow Cooker Creamy Tomato and Turkey Casserole
  • Smoked Paprika Chicken Casserole
  • Moroccan Chicken Casserole
  • Tuscan Beef Casserole
  • Mediterranean Chicken Casserole
  • Slow Cooker Irish Beef Stew
  • Beef and Barley Stew
  • Slow Cooked Sweet Onion Braised Beef

or head on over to myFull Recipe Indexwith over 900 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients etc

Hearty Sausage Casserole | Slimming Eats Recipes (5)

This recipe was originally created on 15 July 2011 and updated on 24 February 2020

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Hearty Sausage Casserole | Slimming Eats Recipes (6)

Hearty Sausage Casserole

Yield: SERVES 3

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour 5 minutes

Delicious Sausage Casserole - There is nothing more comforting than digging into a hearty dish of sausage casserole - it's a family winner!!

Ingredients

  • 1 large onion, chopped
  • 2 cloves of garlic, crushed
  • 200g of butternut squash, cubed
  • 6 low-fat sausages - *see note (I used Mild Italian Turkey Sausages)
  • ½ red pepper, sliced
  • ½ green pepper, sliced
  • 1 small courgette (zucchini), quartered and sliced
  • ½ cup of frozen peas
  • 2 tbs of tomato paste
  • 1 teaspoon of mixed herbs
  • 1 tablespoon of balsamic vinegar (good quality brand)
  • ½ teaspoon of tabasco sauce (can add more if you like it spicier)
  • 1 cup (240ml) of chicken or vegetable stock - (use slightly less stock for slow cooker method)
  • 1 can of cannellini beans (with juice) - or another white bean of choice
  • cooking oil spray
  • Salt and black pepper to season.
  • Fresh chopped parsley

Instructions

Stove Top:

  1. Spray a large casserole dish with some cooking oil over medium heat.
  2. Brown the sausages lightly on all sides, removed and set aside
  3. Spray with some more cooking oil spray, add the onion and fry for a couple of minutes to soften.
  4. Add in the balsamic vinegar and a little of the stock and deglaze the pan scraping off any bits stuck to the bottom of the pan.
  5. Add in the butternut squash, peppers and garlic, plus the mixed herbs, tomato paste, tabasco sauce, stock and can of cannellini beans (including juice)
  6. Bring to a boil, then reduce heat to a simmer. Place in the sausages, cover and simmer for 40 minutes.
  7. Add the peas and courgette for the last 5 mins of cooking time.
  8. Taste and season with salt and black pepper.
  9. Sprinkle with fresh chopped parsley. Serve with your choice of sides.
  10. Enjoy

Slow Cooker:

  1. Brown sausages and onion as per steps 1-4 above.
  2. Add to a slow cooker with all other ingredients, apart from peas and zucchini
  3. Cook on low for 6 hours.
  4. Add the zucchini and peas in for the last hour of cooking time.
  5. Taste and season with salt and black pepper.
  6. Sprinkle with fresh chopped parsley. Serve with your choice of sides.
  7. Enjoy

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 396Total Fat 8.6gSaturated Fat 2.8gCholesterol 100mgSodium 1231mgCarbohydrates 41.2gFiber 11.1gSugar 8.2gProtein 43.6g

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Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

Disclosure:

This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Hearty Sausage Casserole | Slimming Eats Recipes (2024)

FAQs

How long does sausage casserole last? ›

For homemade sausage casserole, storage times are similar. Your casserole should be refrigerated within two hours of cooking and will then last about 3-4 days in the fridge or 2-3 months in the freezer.

Can I freeze sausage casserole? ›

Allow to cool completely then transfer to an airtight, freezer-safe container, seal and freeze for up to 3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat and serve, place over a medium heat, stirring occasionally until the dish is heated through.

Can you have sausages on slimming world? ›

Whether you like a comforting casserole or a classic toad-in-the-hole, nothing beats a banger when you need a quick, filling dinner the whole family can enjoy. At Slimming World, we believe that everyone should be able to enjoy a satisfying sausage supper, without worrying about their weight loss.

Can I eat cooked sausage after 7 days? ›

Information. All sausages- except dry sausage - are perishable and therefore must be kept refrigerated or frozen. Uncooked fresh sausage can be stored in the refrigerator one to two days; after cooking, keep for three to four days refrigerated (40 °F or less).

Will sausages be OK 3 days out of date? ›

Yes, it is probably safe. For most foods, the “expiration date” is the date when the taste of the food begins to deteriorate, not the safety. Look at the sausage, and if it isn't moldy, it's safe to eat. Just be sure to cook it to an internal temperature of 165° F or 74° C and you're good to go.

How many times can you reheat sausage casserole? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. However, prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

Is it OK to reheat sausage casserole? ›

You can also reheat sausages that are in a sauce (for example a sausage casserole) in the microwave, on the hob or in a slow cooker. Simply add a little water before heating to stop it drying out. If keeping a sausage dish to reheat, you must store it in the fridge or freezer within 2 hours and consume within 3 days.

Is it better to freeze a breakfast casserole cooked or uncooked? ›

The answer depends on what's in it. Casseroles with raw protein (meat, poultry, seafood) should be completely cooked before freezing. However dishes with pre-cooked meats or no meat are fine to go in the freezer uncooked.

Can I eat sausage while trying to lose weight? ›

Foods like sausages, which can have a 50-50 ratio of fat to protein, are ideal for low-carbohydrate and ketogenic diets. The downside to high-fat meat products is that they're also rich in saturated fat.

What is in Linda McCartney sausages? ›

Seasoned Vegetarian Sausages Made with Rehydrated Textured Soya Protein, Red Onion and Rosemary. In 1991, Linda's love of animals, the planet, food and family inspired a revolutionary new veggie food company. Today more than ever, its caring and sustainable values make us proud to be part of what she started.

What are skinny sausages? ›

Skinni Pork Sausages (4x 55g)

The only difference is that these Skinni links use the leanest cuts of pork to produce a low-fat high flavour sausage. Our Skinni pork links are high in protein, low in carbs and most importantly low in fat and gluten-free.

How long will a sausage casserole last in the fridge? ›

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Slow Cooker Sausage Casserole in the fridge for approximately 3 days or so.

How long can I keep a casserole in the fridge? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away.

How long can you keep homemade casserole in the fridge? ›

The answer varies depending on the type of food you are storing, but generally speaking, most cooked food will last for up to four days in the refrigerator. This includes dishes such as leftovers from a roast dinner, or stews and casseroles, and even reheated food like rotisserie chicken.

How long will a cooked casserole last in the fridge? ›

The United States Department of Agriculture recommends using cooked leftovers within 3 to 4 days. Refrigeration slows but does not stop bacterial growth.

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