Homemade Elderberry Gummies Recipe - Paintbrushes & Popsicles (2024)

FAQs

Do elderberry gummies work as well as liquid? ›

Elderberries are rich in antioxidants, particularly anthocyanins, which are known to boost the immune system and fight inflammation. Both gummies and syrup offer these benefits, but they might be more suitable for different needs and preferences.

They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin.

Allow gummies to set and firm up by placing them in the fridge for at least 6 hours, overnight preferably. Remove gummies from molds and enjoy! Store in the fridge or freezer and serve chilled.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

The antioxidants in elderberry have suspected benefits such as, reduced risk of tumors, boosted immune function, lower blood pressure levels, and reduced blood sugar levels.

There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used to treat colds and the flu.

May improve cold and flu symptoms

One 2004 study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve ( 10 ).

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Are elderberry gummies good for blood pressure? ›

Elderberries may be beneficial for the heart, as they have been associated with positive effects on blood pressure; the anthocyanin content increases the release of nitric oxide—which helps widen the blood vessels and improves blood flow, leading to a decrease in blood pressure.

Pop your bears out and into an air-tight container and store in the refrigerator for up to two weeks. Serving size is whatever you choose, but I tend to give the kids about 4 elderberry gummies each.

Keeping them in the refrigerator, they can last 2-3 weeks, that is, if your kids leave them alone that long. How often should I take Elderberry Gummies? We take Elderberry syrup and gummies in shorter increments to ensure that our bodies don't become immune to its potency.

Organic Elderberry Gummies: Our USDA Organic Elderberry Gummies have a shelf life of 18 months if unopened. Once opened, please enjoy our elderberry gummies within 60 days.

Elderberries should always be cooked and processed before they're consumed. Unripened, raw elderberries can release toxins into your body. Even ripe berries can contain trace amounts of cyanide, so you must cook elderberries before consumption.

We've covered liquid, tablet, capsule, chewable, and gummy supplements, and liquid always comes out on top. Even if a brand says they have the best multivitamin tablets, you're better off with a liquid format. Liquid supplements have a higher absorption rate, are easier to take, and contain fewer unnecessary additives.

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.