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You are here: Home / Recipes / Desserts / Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics
May 5, 2011 by Lisa Samples
My mom decided to share a recipe with me that she found on Food.com because she said it was really yummy. I think it actually sounds really good and I might try it myself this weekend. Where else are you going to get a nice piece of Pecan Pie for just 4 Carbs?
Making the crust
Almond Crust
11 Carbs whole shell- 1.5 Cups almond meal or almond flour
- 3 Tablespoons melted butter
- Artificialsweetner equal to 3 tablespoons sugar
In pie pan pour almond flour and sweeterner and stir, add melted butter and finger press to pie pan.
Making the filling
Filling
- 3 Beaten eggs
- 1 cup Splenda or Stevia
- 1 tsp vanilla
- 2 tblsp melted butter
- 1 cup sugar free maple syrup or Mrs Butterworth’s Sugar free
- 1.5 cups of pecans
Beat eggs and Splenda , add vanilla, butter & syrup. Visit Mrs. Butterworth’s Facebook page at www.facebook.com/MrsButterworths, select the green spring bottle design and type in the secret code: 79129–13G for a fun surprise for you kids.*
Then add nuts. Pour into unbaked almond crust and bake at 350 for 45 minutes. This is NOT a sponsored post.
Nutrition Facts
Total Carbohydrate 4.0 g
1% Daily Value
Dietary Fiber 2.6 g
10% Daily Value
Sugars 1.3 g
5% Daily Value
Protein 5.7 g
11% Daily Value
Thanks Mom for sharing!
Comments
Mary Ambrosino says May 5, 2011 at 10:11 am
I love pecan pie and it is perfect for Atkins….
- Penelope says
May 5, 2011 at 10:47 am
Lisa, that looks pretty darn yummy
- Lisa says
May 5, 2011 at 11:09 am
Yes, it does – which is weird cuz healthy isn’t usually yummy….lol
- melinda says
May 5, 2011 at 12:20 pm
mmmmm tht looks amazing and almond must give it such a unique but tasty flavor
- Sumana says
May 5, 2011 at 1:55 pm
Looks delish.
Following you via Thursday Friends Cafe Blog Hop. Hope you will follow me too @ http://masalabowl.blogspot.com/
- Gina says
May 6, 2011 at 10:02 am
I’m going to have to try this, looks amazing!
- Zippy Sandler says
May 7, 2011 at 8:43 pm
Will you make that for me? Pretty please.
- Lisa says
May 9, 2011 at 2:13 pm
Sure will…how is July?
- Brandy says
May 8, 2011 at 5:50 pm
Sounds great, thanks for sharing!
- Margie says
May 9, 2011 at 12:50 am
I’m in the mood for pecan pie, after reading this! Thanks for sharing the recipe too, because I’m going to have to try it.
- Lisa says
May 9, 2011 at 2:14 pm
Be sure to let me know what you think.
- blueviolet says
May 9, 2011 at 10:11 am
Pie on a diet? Well, OK!
- Lisa says
May 9, 2011 at 2:14 pm
I know, pie on a diet, what an awesome idea!
- Kathleen B. says
May 11, 2011 at 11:15 pm
Oh that looks so gooey and yummy!
May 13, 2011 at 11:27 am
oh my yum!
- harvey justine says
May 29, 2011 at 2:22 am
Thank you very much for this recipe, at last i found a decent low carb, diabetic friendly pecan pie recipe that i searched for so long. Thank you or this recipe i can bake my sugar free pecan pie for my aunt who loves pecan pie but unfortunately can’t eat one because she is diabetic.
I will make one of this tonight to surprise my aunt, i know she’ll be very happy with it now that she can actually eat one again after 5 years. I’m really glad about it.
- Elena says
September 21, 2011 at 7:16 pm
This pie looks delicious. I love both almonds and pecans, so I am going to try this one!
- Food Stories says
April 18, 2012 at 5:57 pm
I love pecan pie but I’ve never found a low carb recipe that I liked. May have to give this one a try.
- volleyballgranny says
November 20, 2012 at 12:47 pm
This recipe looks and smells (it’s in the oven now) wonderful! You show the nutritional info, but I don’t see the number of servings. Will you tell me how many servings on which you based the carb count? Thanks!
- Lisa Samples says
November 20, 2012 at 9:41 pm
Eight servings if I remember correctly.
- Lisa Samples says
November 21, 2012 at 1:55 pm
Just looked it up and have great news, the serving size is SIX – not eight so you get bigger pieces…lol
- Lee says
January 21, 2013 at 4:16 pm
How big a serving?
- Lisa Samples says
January 23, 2013 at 7:57 am
1 piece or 1/8 of the pie
- Refah says
April 17, 2013 at 8:30 am
I made this pie and it was really delicious . Thank you for this awesome recipe.
- ashleigh says
October 1, 2014 at 11:02 pm
is this total carb per slice or net carbs?
- ashleigh says
October 1, 2014 at 11:03 pm
is this total carbs or net carbs per serving/slice?
- Lisa Samples says
October 27, 2014 at 11:11 am
I believe it is total if I recall correctly.
Mary Ambrosino 
Penelope 
Margie 
harvey justine 
Elena 
Lee 
Refah 
Trackbacks
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