Nando's Macho Peas Recipe (2024)

FAQs

Are Nando's macho peas healthy? ›

Macho Peas (141 calories, 6.4g fat)

Peas are good; peas drenched in parsley, chilli and mint are better. They might have a slightly annoying name but having them on your plate will supply you with lots of B vitamins, essential minerals like magnesium and iron, and fibre.

Rugged mash of whole peas, parsley, mint and chili.

Truth is, this sauce goes well with almost anything - meat, fish or vegetables. Splash, dash, dip or simply cook with it to add flavour and zest to any meal.

The menu is built around Nando's special recipe for marinating chicken with African Bird's Eye Chili, also known as peri-peri. While prepared marinades make for juicy, flavorful chicken, they can also contribute calories and a lot of sodium.

Nando's weaknesses; Nando's has limited options on offer for vegetarians( they focus on chicken ) which reduces customer inflow, customers in South Africa cannot order online.

We're as legendary for our mouth-watering halloumi, minty macho peas and our marvellously naughty natas as we are for our famous flame-grilled chicken. WE'RE THE EXPERTS IN PERi-PERi!

The Nando's menu is a range of lively flavors and fresh ingredients that is enough to satisfy your taste buds. The famous peri-peri chicken, grilled to perfection and coated in a unique peri-peri marinade, is the most popular item of their menu.

Nando's (/ˈnændoʊz/; Afrikaans: [ˈnandœs]) is a South African multinational fast casual chain that specialises in Portuguese flame-grilled peri-peri style chicken. Founded in Johannesburg in 1987, Nando's operates over 1,200 outlets in 30 countries.

This is not Keto probably not even low carb but could possibly be classed as Paleo. Nando's Macho Peas are very easy to cook at home and vegan. You'll need peas, flat leaf parsley & chilli. It's ready in under 20 minutes!

How many carbs are in Nandos macho peas? ›

Nando's Sides Macho Peas (1 regular) contains 15.7g total carbs, 9.8g net carbs, 10g fat, 6.6g protein, and 168 calories.

Green peas are at the top of the list of the most protein-filled vegetables. Technically, they're legumes, but many of us consider them vegetables because of their bright green color and delicate flavor. You might be surprised by their protein content, though: a cup of green peas contains about 8 grams of protein.

The keenest PERi-PERi fans might be able to detect a slight flavour difference between the sauces used in our restaurants and those you see in supermarkets. This is because the sauces used in our restaurants are made fresh in Australia, but the ones sold in supermarkets come all the way from South Africa.

How to use? Medium PERi-PERi sauce pairs well with everything, including chicken, meat, fish, rice, and vegetables. Marinate, splash, dash, dip or simply cook with it.

Once open, refrigerate and use within 3 months.

Nando's menu includes a variety of options, including salads and grilled chicken, however, it also includes some options that are high in calories, saturated fat, and sodium. Some of the healthier options on the menu include grilled chicken, peri-peri chicken livers, and salads.

Shelley. “A healthy, balanced and delicious meal option at Nando's would be a ¼ Lemon & Herb chicken breast, served with macho peas and spicy rice. Go easy on extra sauces or dips as these are often laden in calories, saturated fat and salt.

Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber.

There are 141 calories in 1 serving of Nando's Macho Peas - Regular.