Flaxseed Bread (Vegan + Gluten-Free) - Rhian's Recipes (2024)

FAQs

Do flax seeds spike blood sugar? ›

Due to their high fiber content, flax seeds are considered a low-glycemic food. This means that consuming them won't spike your blood sugar levels and instead cause them to rise steadily, promoting blood sugar control.

Because flax seed is high in Omega-3 and-6, it is a great addition to any diet for health benefits similar to taking fish oil. There is research showing more health benefits of flax seed and flax bread including reduced risk of heart disease, cancer, stroke, and diabetes.

If you're making one flax egg, combine one tablespoon of flaxseed meal and three tablespoons of water and allow to sit for about 5 minutes. From here, you can add this ingredient to your recipe just as you would an egg!

For most baked products, moderate to high inclusion levels of ground flaxseed allow for the reduction or removal of shortening or other added oils. Shorter mixing times are required for certain products. In bread products, flaxseed addition can increase fermentation and proof times.

Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects.

DO NOT eat raw or unripe flaxseeds, they may be poisonous. Women with breast, uterine, and ovarian cancer or endometriosis should ask their doctor before taking flaxseed, because it may act like estrogen in the body.

While there are no specific recommendations for the amount of flaxseed consumption for good health, most experts agree to aim to eat 1 to 2 tablespoons a day. That's not hard to do, as they're easy to incorporate into many dishes. Largeman-Roth suggests, "Put ground flaxseed in muffins, cookies or breads.

Here are some potential disadvantages: Digestive Issues:Flax seeds are high in fiber, both soluble and insoluble. While fiber is beneficial for digestive health, consuming too much fiber, especially if your body is not accustomed to it, can lead to digestive issues such as bloating, gas, and diarrhea.

Flax seeds (also commonly known as linseeds) are small, glossy, brown seeds. High in fiber and naturally gluten-free, flax seeds make a nutritious addition to your baked goods. Flax seeds can be ground into a “meal” or “flour,” which is how they are typically used when baking.

Is ground flax seed the same as flax meal? ›

Milled or ground flaxseed is the same thing as flax meal. Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easier to find in most supermarkets. There is very little difference nutritionally between the two, so the choice is up to you.

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

"Flaxseed is about 95% percent fiber. Almost half of this fiber content is soluble, which means when it interacts with water, it creates a gel in our digestive system that is an extremely efficient laxative," Voss says.

In addition to being healthy, flax seeds are mucilaginous. When mixed with water, the flax will thicken and create a 'gel' with the texture similar to an egg white, hence making it an ideal egg substitute.

For individuals with diabetes, incorporating flaxseed into their diet could be a natural way to aid blood sugar control. This can be achieved through flaxseed oil, ground flaxseed, or whole flaxseeds, added to foods like yogurt, smoothies, or salads.

Finally, the protein in the flaxseed may also cause an increased insulin secretion resulting in decreased blood glucose [42].

A total of 13 studies were included, and the results showed that flaxseed supplementation significantly reduced hemoglobin A1c (HbA1c) in participants with T2DM compared with the control group.

While both flaxseeds and chia seeds help to stabilize and lower blood pressure levels, it is important to note that chia seeds may improve insulin sensitivity while flaxseeds may only help to prevent insulin resistance.